High Road Brasserie

Broken Doll and Vampire friends

Off the coast of Sounio, Greece - my heaven.

Gorgeous lemonade drink by M&S & all the benefits lemons can bring

Thirsty? My usual go to drink is water with a slice of lemon please. And if I'm in a restaurant make that tap water. Its free and better for the environment too :)

Lemons are the key ingredient and there are many MANY benefits to incorporating it in your food and drink intake. Being healthy isn't so hard its just about learning and being aware of all the little things you do and eat in your life.

The value of eating lemons is reported by Jethro Kloss in his book Back to Eden:

“The medicinal value of the lemon is as follows: It is an antiseptic, or is an agent that prevents sepsis [the presence of pathogenic bacteria] or putrefaction [decomposition of tissue]. It is also anti-scorbutic, a term meaning a remedy which will prevent disease and assist in cleansing the system of impurities.”

Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently thus controlling constipation and diarrhea.

On page 659 of Back to Eden, Mr. Kloss points out that, “The lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons, liquefies the bile, and is very good in cases of malaria. Sufferers of chronic rheumatism and gout will benefit by taking lemon juice, also those who have a tendency to bleed, uterine hemorrhages, etc.; rickets and tuberculosis. In pregnancy, it will help to build bone in the child. We find that the lemon contains certain elements which will go to build up a healthy system and keep that system healthy and well. As a food, we find, owing to its potassium content, it will nourish the brain and nerve cells. Its calcium builds up the bony structure and makes healthy teeth.

“Its magnesium, in conjunction with calcium, has an important part to play in the formation of albumen in the blood. The lemon contains potassium 48.3, calcium 29.9, phosphorus 11.1, magnesium 4.4. Lemons are useful in treating asthma, biliousness, colds, coughs, sore throat, diphtheria, la grippe [flu or influenza], heartburn, liver complaint[s], scurvy, fevers and rheumatism.”

Various health benefits of lemon can be described below:

• Indigestion and Constipation: Lemon juice helps to cure problems related to indigestion and constipation. Add a few drops of lemon on your dish (take care lemon does not go well with milk), and it will aid in difestion. Lemon acts as a blood purifier and a cleansing agent. A good drink post lunch or dinner is fresh lemon soda (also called fresh lime soda in many places). The recipe is add lemon juice, some cold water, soda, salts (common salt or rock salt) and sugar/honey (if you want it sweet), and mix it in a glass. You can also add some mint leaves or crushed fennel seeds for added taste. Drink this whenever you have a heavy lunch/dinner. 
• Fever: Lemon juice can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.
• Dental Care: Lemon juice is used in dental care also. If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain. The massages of lemon juice on gums can stop gum bleeding. It gives relief from bad smell and other problems related to gums. In addition, lemon can also be used in regular cleansing of your teeth. You can look for a toothpaste containing lemon as one of the ingredients, or add a drop of lemon juice on your toothpaste. Some people also rub their teeth with the outer shell (the inner side touching your teeth) of a lemon after removing the juice. Take care - if you mouth starts burning, quickly put some water in your mouth.
• Hair Care: Lemon juice has proved itself in the treatment of hair care on a wide scale. Lemon juice if applied on the scalp can treat problems like dandruff, hair fall and other problems related to hair and scalp. Lemon juice if applied on the hair, gives a natural shine to hair.
• Skin Care: Lemon juice, being a natural antiseptic medicine, can participate to cure problems related to skin. Lemon juice can be applied to stop sun burn also. It helps to get relieved from bee sting as well. Lemon juice can also be applied on the skin for acne and eczema problems. It acts as an anti ageing remedy and can remove wrinkles and blackheads. Drinking of lemon juice mixed with water and honey brings glow to the skin. If you search thoroughly in the market, you will find some soaps containing lemon juice also.
• Burns: Lemon juice if applied on the areas of burns can fade the scars. As lemon is a cooling agent, it reduces the burning sensation on the skin.
• Internal Bleeding: As lemon has antiseptic and styptics properties, it can stop internal bleeding. You can apply lemon juice on small cotton and place inside to nose to stop nose bleeding.
• Rheumatism: Lemon is also a diuretic and can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.
• Weight Loss: If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well. Read more
• Respiratory Disorders: Lemon juice assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma. Lemon, being a rich rich source of vitamin C, helps in dealing with respiratory disorders.
• Cholera: The diseases like cholera or malaria can be treated with lemon juice, as it acts as a blood purifier.
• Foot Relaxation: Lemon is an aromatic and antiseptic agent and is useful in foot relaxation. Add some lemon juice in warm water and dip the foot in the water to get foot relaxation.
• Corn: Lemon juice can dissolve lumps on the skin. It can be applied at the places where the skin has been hardened up. Drinking of lemon juice with water can facilitate the patient to get rid of stones.
• Throat Infections: Lemon is an excellent fruit that aids in fighting problems related to throat infections as it has an antibacterial property.
• High Blood Pressure: Drinking lemon juice is helpful for people suffering with heart problems as it contains potassium. It controls high blood pressure, dizziness, nausea as provides relaxation to mind and body. It reduces mental stress and depression.

Lemon has proved to be nature’s boon to the entire mankind. It gives solution to many health related problems. It has its own set of antiseptic and natural medications. Try to eat atleast one-fourth or half lemon daily.

Extract source: EMR Labs & Organic Facts

H&M £15 discount code

Had my first little shop on H&M and discovered these codes which can be used in conjunction with any other code/discount you have.

Enter £10 CODE: 9217, then enter, £5 CODE: 1304

You need to spend a minimum of £6 (after discount) on H&M.com. Simply enter the codes at the check out and voila! A £3.90 delivery charge is standard.

Peace and love,

Victoria

So not true.

Taken at Black And Blue

Peace and Love

Taken at Schoreditch, London

Canary Wharf, London

THE BEST Milk chocolate drink is by M&S.

Seriously, at every opportunity, every country, town and city I've visited and had the opportunity to buy chocolate milk, I have done so :)

See the full gallery on Posterous

Gorgeous flowers for the home or as a gift

A dearest friend decided to follow her dreams. Its very inspiring when people make clear movements based on what's in their hearts and dreams.

She studied florestry and now works part time in a florest perfecting her practical skills.

Check out these beautiful flower arrangements Bonnie  made, each would cost £30 to purchase. Simply Gorgeous!

sent from my Nexus S

See the full gallery on Posterous

Gorgeous strawberries, blueberries, yogurt and manuka honey snack

Delicious snack full of vitamins and goodness! Ive used manuka honey because of its renound antibacterial properties and health benefits. Delicious and uplifting.

Plus, check out the size of those Tesco strawberries!!

Mmm..!!

sent from my Nexus S

See the full gallery on Posterous

GORGEOUS MADE EASY - BE GORGEOUS / LIFE PERSPECTIVE ♥

"Be who you are and say what you feel because those who mind don't matter and those who matter don't mind" John Ray

Making some fresh homemade pizza, mmm

At my friend Gail's home where she taught me how to make fresh homemade pizza! Apparently im quite skilled in the pizza making art, so I'll be sure to repeat the process ;)

We've also been getting her blog live, check it out, Rita's Rustic Kitchen (www.ritasrustickitchen.blogspot.com)

sent from my Nexus S

See and download the full gallery on posterous

Something simply amazing: The High Roller @Stratosphere Hotel and Casino, Las Vegas

ΟΥΤΕ ΔΕΜΕΝΟΣ ΔΕΝ ΠΗΓΑΙΝΑ!!

This tower is in Las Vegas, can you imagine what is at the top of this?

A lot of lights, yes, get closer to know what it REALLY is...!!!

Is it clear now? Take a closer look...

 

Now close your mouth.. :)

 

Vimeo Video School - Thank you for your great free online tutorials!

Have you ever been interested in making your own video? Have you already dabbled and want to learn some cool new techniques and effects such as Painting with Light? (see below "Freezlight Magic Forest")

Freezelight Magic Forest from FREEZELIGHT.RU on Vimeo.

Thought it may be too hard, with too much to information to potentially learn and you aren't interested in being a pro so why bother? NO, I don't want to hear such negative speak, especially when there is now a FUN and FAST way to learn techniques about shooting videos from learning the basics, to advances shooters cool effects. 

All tutorials are bite sized and interesting, and of course contain easy and fun to watch videos to help you lean quickly. Check out this example below to learn "Painting with light"

Lightpainting How-to with Photojojo! from Photojojo loves you on Vimeo.

The collection of Vimeo and user made short video lessons Vimeo's blurb on the launch and link to the school below:

Vimeo Video School

We launched a school! Vimeo Video School is a new section of Vimeo where anyone, from any skill level, can learn how to make better videos. For free.

We've crafted a series of fun, original videos to teach you about the basics of making better videos in an entertaining way. We've also written a variety of lessons that gather tutorial videos from across the site and help break down the details into bite-sized nuggets of wisdom. If that's not enough, we organized almost a thousand tutorial videos made by other Vimeo members covering almost every topic you can imagine.

Want to make a sweet time lapse video? Want to learn tips about editing in iMovie? Video School has lessons and tutorials about all sorts of cool stuff. Check it out frequently for new lessons and show your friends who might be interested. There's something for everyone.

Gorgeous made easy sale alert!!

There is a little Claire's accessories shop in Dublin airport that I love to visit as it has a section that practically has a permanent 50%-75% off sale!

See the my latest purchase from the shop below.. A gorgeous snake shapes golden bracelet that adds a touch of glamour and decadence, night and day! Originally €5.00, sale price €1, now that's Gorgeous made easy ;.)

veryGorgeous art - 'Glee' Gone Wild

The cast of 'Glee' burns it up in a behind-the-scenes video from the shoot. See the pictures from the shoot on GQ.com

Posted via email from Gorgeous made easy: a positive blog.

GME art - Lavin by H&M new video campaign

A work of art by the makers of the new Lavin for H&M campaign.. merci!

Posted via email from Gorgeous made easy: a positive blog.

Gorgeous made easy - innovation thinking

The best video I have seen all year! Be inspired, expand your mind.

Simon Sinek: How great leaders inspire action

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Gorgeous made easy - be Gorgeous / life perspective ♥

A Thursday afternoon thought:

"Diplomacy is the only way to resolve conflict without war.."

- Victoria Alexis

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Gorgeous made easy - "The Four Agreements" that will make you a happier person and change your life..

A friend of mine is reading this book at the moment - The Four Agreements: Practical Guide to Personal Freedom (Toltec Wisdom)

As always with these kinds of books you shouldn't take every word literally, however understanding the notions and reflecting on yourself to see where you stand with them, will better your life, your happiness. 

I always say this, being happy is simply a perspective. Understanding what your perspective is and working to always change that for the better, will inevitably leave you a happy human being. Go on, give it a try..

The Four Agreements

BE IMPECCABLE WITH YOUR WORD

Speak with integrity. Say only what you mean. Avoid using the word to speak out against yourself or to gossip about others. Use the power of your word in the direction of truth and love.

DON’T TAKE ANYTHING PERSONALLY

Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.

DON’T MAKE ASSUMPTIONS

Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life.

ALWAYS DO YOUR BEST

Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgement, self abuse, and self regret.

I found a short logical article that reflects on these points if you want to have a quick squiz.

You can also buy the book on Amazon below

Posted via email from Gorgeous made easy: a positive blog.